The durable, lightweight FSU Nike Train 4.0 Shoe delivers powerful lockdown for daily workouts thanks to an innovative Flywire pattern. Lateral Control: Crosshatched Flywire cables keep your foot locked in place during quick lateral cuts. Incredible Stability: A low stance, flat heel and wide forefoot give you the stability you need for varied workouts--from lifting to sprinting. Versatile Grip: The outsole features an aggressive rubber traction pattern and deep flex grooves for outstanding grip and agility on diverse surfaces. Synthetic upper is lightweight, breathable and durable. Full inner-sleeve construction for a sock-like fit. Heel counter delivers a secure fit. Foam midsole offers lightweight cushioning. Unisex shoes are available in men's sizes only. Use the chart pictured to convert a women's or kids’ size to men's.